For instance, food abundant in omega 3 fatty acids are really essential to conserve a wholesome and nimble brain. Other important elements are anti-oxidants, in addition to particular vitamins and minerals and substances present in spices or herbs like turmeric and cinnamon.
For example, foods rich in omega 3 fatty acids are very necessary to maintain a healthy and agile brain. Other essential components are antioxidants, as well as certain nutrients and compounds found in spices like cinnamon and turmeric.
What’s more, if you do get these spices or herbs in your daily diet, you may be mixing all of them with additional food which are harmful or perhaps unhealthy to your brain functionality.
Cinnamon is usually a very common ingredient in many baking recipes. It is delicious, but it must be borne in mind that if it is combined with an excess of sugar or refined white flours, what is achieved in the long term is to hinder the processes that optimize adequate blood circulation to the brain.
Most importantly, a healthy brain needs every day stimulus, low stress, frequent physical exercise, along with a diverse and balanced diet.
Cinnamon and turmeric for the brain, a mixture with potential
According to data from Research Gate:
- Cinnamon contains protein, iron, calcium, zinc, potassium, selenium, vitamins B6, C, phenols, and aldehydes.
- Turmeric contains antioxidants, sugars, proteins, and resins.
Therefore, it is considered that these two spices could contribute to the activation of brain function. For this, it is proposed to use them together in a natural drink.
This drink should be incorporated into the diet in moderation and always after consulting the doctor , since cinnamon is contraindicated in some cases and caution must be exercised.
We must remember that a healthy brain needs, above all, daily stimuli, regular physical activity and a varied and balanced diet.
Now that we know that long-term and slight inflammation relates to a number of different degenerative illnesses. The brain and it is functionality isn’t resistant to these conditions.
Conditions for example Alzheimer’s or other kinds of dementias are based on this issue that impacts a good area of the populace. Inflammation regularly leads to vascular issues, those that impede adequate blood flow with which to provide nutrients and oxygen to the brain.
This drink based on cinnamon, honey and turmeric would have anti-inflammatory and antioxidant properties.
It would help combat neurodegenerative functions
You’ll love to recognize that science has recently shown for a long time that cinnamon is a superb natural brain stimulant.
For instance, this spice, when digested in your body, is recognized to turn out to be an agent able to destroy sodium benzoate, a kind of acid that impedes and stops transmission amongst brain cells.
Similarly, cinnamon, in conjunction with turmeric, acts as a potent anti-oxidant agents effective at safeguarding us from cellular oxidation. In by doing this, we face the passing of time in a more healthier way , maintaining mental functions in good shape for additional years.
It stimulates the production of serotonin and dopamine
Both cinnamon and turmeric improve brain function by stimulating the receptors for two types of neurotransmitters: serotonin and dopamine.
It is these ingredients that produce in the brain the emotion that makes us feel energetic, better and lively.
They’re all-natural motivators, a brain drug without bad effects that provides for us those incredible need to do things and to take on new goals.
Drink recipe with turmeric, cinnamon and honey
- water (250 ml).
- honey (7.5 g).
- turmeric (2.5 g).
- cinnamon powder (5 g).
- Start as by heating a cup of water. Once boiled, add the turmeric and cinnamon powder.
- Infuse for 15 minutes. Then, allow another 10 min to sit.
- Strain and stay with the water.
- Serve in your mug and add a teaspoon of natural honey.
- It’s flavor is delicious. It is important that you take this remedy regularly.
How much does it take to stimulate brain function?
It is said that just a spoonful of honey a day is enough for the brain to stay healthy. If you like this option, incorporate it into your diet as well, but remember that you have other options, such as the aforementioned drink.
Always keep in mind that honey is a food rich in calories, therefore, it should always be consumed in moderation. Otherwise, even if it provides energy, it can also contribute to weight gain.
On the other hand, do not forget to consult with your doctor about the consumption of spices such as cinnamon and ginger, as they are contraindicated in some cases.
Maintain good lifestyle habits and, above all, eat healthy to have a more awake and receptive brain.