The confinement period is associated with higher levels of anxiety in the population. Although some manage it well, others feel difficult. Therefore, it is important to know relaxation techniques such as knitting, which also serves as hobbies.

Knitting has become, for many people, a relaxation technique in the days of COVID-19. The situation that the world is going through due to the pandemic has forced a large part of the population to live a period of confinement that is not easy to endure.

The confinement, added to the fear of the disease, has been a trigger for constant episodes of stress and anxiety in both young people and adults and the elderly. And while there are many activities that contribute to relaxation, knitting has drawn attention for its particular effects.

Knitting is a relaxation technique with several benefits

Until a few years ago, people saw the habit of knitting as an exclusive activity of grandmothers. However, after learning that it serves as a relaxation technique, many became interested in its practice. In fact, it is now done by people of all ages and is considered a useful resource for taking care of mental health. What are its benefits?

Helps against stress and anxiety

As we have already anticipated, one of the reasons that knitting is considered a relaxation technique is because it helps against stress and anxiety. Knitting involves staying focused throughout your practice, so it helps to push away the overwhelming thoughts that often trigger these emotions.

In an international survey published in the British Journal of Occupational Therapy , the habit of knitting was associated with feelings of calm and happiness. Therefore, it is a healthy practice that can be useful now that confinement by COVID-19 is causing an imbalance in our emotions.

The period of confinement due to the pandemic has increased stress and anxiety. Therefore, the practice of activities such as knitting is advised.

Take the nervousness away

The uncertainty caused by the pandemic, not only for fear of contracting the disease, but also for the consequences that it will leave in all areas, also leads to states of nervousness. In this sense, it seems that knitting also has a beneficial effect, contributing to nerve management.

publication in Healthy Stances stresses that knitting is a healthy way of “avoiding reality ” and “forgetting problems” , at least momentarily. That would explain why it helps to lower the pulsations and contributes to the management of the nerves.

Discover: Relaxation techniques for moments of crisis

Train cognitive function

Beyond its benefits as a relaxation technique, knitting has interesting effects on cognitive function. And while it is a subject that is still a matter of research, the findings that have been made so far support that it serves as training for cognitive functions.

Thus, weaving is associated with stimulation of the motor cortex and the frontal and occipital lobes. Likewise, a study published in the Journal of Neuropsychiatry and Clinic Neurosciences found that craft activities, such as knitting, quilting, etc., are associated with a lower risk of mild cognitive impairment. 

Woman Knitting Handicraft Hobby Homemade
In addition to promoting concentration, knitting serves as cognitive training.

Serves as a “digital detoxification” method

One of the main recommendations on mental health that they give us in these days of COVID-19 is to limit exposure to the media. As the Mayo Clinic explains through its page, constant news about the pandemic contributes to increasing fear. 

The downside is that a large part of the population spends a lot of time browsing social networks, watching television or accessing any medium where the news is constant, and not always true. Therefore, it is good to enter an activity like knitting, which is more than a relaxation technique, it is a form of “digital detoxification”.

Doing an activity that requires all the attention, it reduces the time on screens or news sources. Remember that to be informed it is better to go to reliable places like the CDC or the WHO.

Confinement, an opportunity to learn to knit

Those who already know how to knit have surely taken advantage of the period of confinement to enjoy this activity. However, those who do not yet know, may consider this time the perfect opportunity to learn.

With the facilities that we have thanks to the internet, it is possible to access tutorials, videos, courses and other tools that teach weaving. Best of all, it’s not difficult, it’s entertaining, and once you learn you don’t forget. Great!