Asparagus is high in vitamins C and E, and also has other health benefits such as antioxidant properties.

Do you know the benefits of asparagus? In this article we will tell you why you should incorporate asparagus into your diet. You will not regret!

The asparagus, perhaps symbolically interpreting its own lance-like shape, serves as a weapon to fight disease.

It is a source of many nutrients, such as fiber, folate, vitamins C and E. In addition, it provides us with chromium, an essential ingredient to metabolize glucose and regulate insulin.

5 benefits of asparagus

1. Fiber, potassium and low calories

Asparagus is a source of potassium , among other minerals. It also contains fiber, is fat and cholesterol free and has very few calories.

2. Antioxidant

Among the benefits of asparagus are its antioxidants that neutralize damaged cells, slowing down the aging process.

According to data from the Journal of Agricultural and Food Chemistry, this vegetable is particularly high in the flavonoids quercetin, isorhamnetine, and kaempferol.

Therefore, its consumption favors the protection of cells, avoiding the negative effects of oxidative stress. So now you know, take care of yourself consuming asparagus!

3. Aphrodisiac

Surely you did not expect this benefit: asparagus is also an aphrodisiac. This is because it helps maintain high energy levels. During the 19th century it was customary to serve asparagus to the bride and groom on the eve of the wedding in order to stimulate desire and vigor.

4. Diuretic

Another of the benefits of asparagus that you surely do not know is its quality as a diuretic. It has elevated levels of asparagine (an amino acid), which serves as a natural diuretic, and not only helps us urinate but also eliminates excess salts through urine.

This is particularly beneficial for those with edema (a build-up of fluids in body tissues) and for those with other heart conditions and high blood pressure.

5. Protection against cancer

Asparagus contains vitamin C and beta-carotene, two nutrients that may offer additional protection against cancer, according to data from the American Institute for Cancer Research .

Have you been surprised by these benefits of asparagus? Don’t hesitate to incorporate asparagus into your weekly menu. Its high content of vitamins and minerals make them a highly nutritious vegetable and recommended for both adults and children.

Plus, the asparagus is yummy! Prepare them as an accompaniment or main dish. Tasty and nutritious, they are perfect for any time of the year, be it in soups, sautéed with garlic, with mustard sauce or gratins … There are many different recipes to enjoy its benefits! But remember that, although it has several health benefits, asparagus is not a substitute for applying medical treatment.